Better Health from Biking and Walking

A study by the New York City Department of Health and Mental Hygiene finds that 83% of those who walk or bike at least ten blocks each month describe their health as good, very good, or excellent. The positive relationship between better health and regular exercise holds true across all income levels.

NYC bike/walk graph 2009

The study also includes a list of safety tips as well as?recommendations on how to make physical activity a part of your daily routine.?Exercising for just 10 minutes at a time can have positive benefits.

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